Top 5 exercises for anywhere/anytime #gettingbackto

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Getting Back To….

Gone are the beach-filled, pack a picnic, take a nap, walk to the Farmer’s Market, light ‘til 9pm summertime days. With September here, so comes structure, early mornings, kids to school; get out the door for work and all the hustle and bustle that Fall seems to bring with it. Just because life is busier [...]

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Use it or Lose it!

How many times have you heard that phrase?!  I know I’ve heard it quite a bit and it never fails that it’s usually spot on. Well, here’s another reason to pay attention to that statement.  The Philadelphia Tribune published an article written by Vince Faust on July 21 entitled, Exercise, nutrition fend off age-related weakness. [...]

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OUT is IN

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You read correctly, OUT is IN!  July is National Park and Recreation Month, which has been celebrated in America since 1985.  Among some of the good information included in the National Park and Recreation website, here is an event list that provides some of the things that are going on this month around the country. As [...]

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May is National Correct Posture Month

I’m sure you’ve heard it already–sitting too long is bad for your health on so many levels and in so many ways. According to the Business Insider, sitting at a desk too long compromises posture.  ”Sitting causes the pelvis to rotate backward and puts pressure on the lumbar discs.  This position forces the head forward [...]

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