Make Sleep Count

Despite our best efforts to go to sleep early, sometimes we just don’t sleep well through the night. Why? Too much sugar, watching TV right before bed, to do lists running through our head? If we make it to bed on time, we want to make it count and wake feeling refreshed and ready for [...]

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Don’t Let an Injury Slow You Down

Exercising is one of the best things we can do for our body, but not if we are breaking it down in the wrong way and coming out on the other side with injuries. Before beginning a new exercise program, it’s important to get the proper guidance to avoid injuries. Take a look at the [...]

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Top 5 exercises for anywhere/anytime #gettingbackto

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Getting Back To….

Gone are the beach-filled, pack a picnic, take a nap, walk to the Farmer’s Market, light ‘til 9pm summertime days. With September here, so comes structure, early mornings, kids to school; get out the door for work and all the hustle and bustle that Fall seems to bring with it. Just because life is busier [...]

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Use it or Lose it!

How many times have you heard that phrase?!  I know I’ve heard it quite a bit and it never fails that it’s usually spot on. Well, here’s another reason to pay attention to that statement.  The Philadelphia Tribune published an article written by Vince Faust on July 21 entitled, Exercise, nutrition fend off age-related weakness. [...]

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