One Bite At A Time

February is National Hearth Month. It’s safe to say (and even proven) that how we fuel our bodies today can and will affect our heart health tomorrow. Need some motivation? Studies show that up to seventy percent of heart disease cases can be prevented with the right food choices. Eating healthy and making smart choices is […]

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Build A Better Breakfast

Eating a balanced breakfast each morning is one of the best habits you can adopt. Give Fall a jump start and begin your day with a smart and powerful boost – eat breakfast! Below are five fast and easy breakfasts that will kick-start your metabolism and give you the energy you need to power through […]

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Healthy Eating: How to choose wisely at the fast food counter

Although we all know it’s not healthy, fast food is daily consumed by Americans. It’s quick, convenient and affordable, making the go-to option for many busy families across our nation. Most people are not going to fast food restaurants looking for healthy options, but thankfully, fast food places are taking steps to make their offerings […]

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Health Literacy: Your Part.

It’s not only up to the facilities and providers to make it easier for the patients to understand, but there is also a lot of responsibility put on the customer/patient. It’s important to remember that individual health is the responsibility of the individual and they must do everything they can to close the gap and […]

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October: Health Literacy Month

Navigating through medical speak, appointments, nutrition and today’s healthcare can be a daunting challenge. Even those in the medical field can be left asking questions and wanting direction when it comes to their own health and well-being. “Health Literacy” is the ability to read, understand and act on health information. When healthcare issues are communicated, […]

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