Fight Inflammation with Food

Inflammation in our body can be both a healthy response and also one to prevalent diseases. In a healthy body, inflammation can be a normal and effective response that facilitates healing. Inflammation can also be a sign of an autoimmune disorder, arthritis, fibromyalgia, Asthma and diabetes. There is a significant connection between diet and inflammation. […]

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Planning A Fun Staycation

Planning A Fun Staycation Whether it’s budget constraints, health issues or the hassle of packing up for travel, many individuals and families are opting to use their home and local city as their vacation spot for a staycation. Staycations allow for locals to become a tourist in their own cities and explore areas that they […]

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2016 Summer Olympics – A Family Event

The 2016 Summer games are off to an exciting start. Watching the events together as a family will not only be entertaining, but is wholesome and educational too. Here are 7 reasons to watch the Olympics with your kids. By ActiveForLife As an adult, the Olympics can turn the most composed men and women into overgrown crybabies, […]

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One Bite At A Time

February is National Hearth Month. It’s safe to say (and even proven) that how we fuel our bodies today can and will affect our heart health tomorrow. Need some motivation? Studies show that up to seventy percent of heart disease cases can be prevented with the right food choices. Eating healthy and making smart choices is […]

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Build A Better Breakfast

Eating a balanced breakfast each morning is one of the best habits you can adopt. Give Fall a jump start and begin your day with a smart and powerful boost – eat breakfast! Below are five fast and easy breakfasts that will kick-start your metabolism and give you the energy you need to power through […]

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