Inflammation in our body can be both a healthy response and also one to prevalent diseases. In a healthy body, inflammation can be a normal and effective response that facilitates healing. Inflammation can also be a sign of an autoimmune disorder, arthritis, fibromyalgia, Asthma and diabetes. There is a significant connection between diet and inflammation. Certain anti-inflammatory foods and herbs can regulate the immune system and impact the way inflammation affects our bodies. Food can actually repair your body at a cellular level and lead you to feeling much better!
Here are some of the top Anti-Inflammatory Foods:
- Green Leafy Vegetables
- Bok Choy
- Bone broth
- Coconut oil
- Chia seeds
Including these foods in your everyday diet will help reduce inflammation and also help ward off future inflammation and pain.