Fight Inflammation with Food

Inflammation in our body can be both a healthy response and also one to prevalent diseases. In a healthy body, inflammation can be a normal and effective response that facilitates healing. Inflammation can also be a sign of an autoimmune disorder, arthritis, fibromyalgia, Asthma and diabetes. There is a significant connection between diet and inflammation. Certain anti-inflammatory foods and herbs can regulate the immune system and impact the way inflammation affects our bodies. Food can actually repair your body at a cellular level and lead you to feeling much better!

Here are some of the top Anti-Inflammatory Foods:

  • Green Leafy Vegetables
  • Bok Choy
  • Celery
  • Beets
  • Broccoli
  • Blueberries
  • Pineapple
  • Salmon
  • Bone broth
  • Walnuts
  • Coconut oil
  • Chia seeds
  • Flaxseeds
  • Turmeric
  • Ginger

Including these foods in your everyday diet will help reduce inflammation and also help ward off future inflammation and pain.

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