The temperature and humidity is heating up in Maryland. This week we are seeing temperatures in the upper 90′s and even possibly getting up to 104 degrees this afternoon. Not only is the heat zapping my energy during the day, but the last thing I want to do is be outside anymore than I have to.
Health.com puplished a great article, “12 Ways to Stay Active When It’s Too Hot to Work Out”. They have great suggestions to help keep your work routine from going on the back burner during this heat!