It’s Exercise Wednesday. We all know the importance of getting and staying in shape…let’s add the elbow to the routine while were at it!
Did you know that there are exercises that benefit the elbow? Well, there are and a number of them help to actually strengthen our elbows. Performing these exercises, found at About.com, will strengthen the muscle groups that help us perform activities of daily living.
The great thing about these exercises is that they don’t take long and can even be done at the office.