Balanced breakfast everyday – quick and easy to make!

Want to eat a balanced breakfast, but feel the mornings are just too rushed to make anything decent? Are you lucky to run out the door with a cereal bar and cup of coffee? Start off with a balanced breakfast, and feel better all day long. Here are simple and delicious make ahead breakfast ideas. [...]

post

Tips For Easing Joint Pain During Winter Months

Once the cold weather starts coming, joint pain tends to be on the rise. While there are yet to be conclusive studies to prove that cold weather = more joint pain and arthritis flair-ups, it’s often that weather does have an affect on our bodies and people with arthritis tend to notice aches and pains [...]

post

The Dangers Of Sitting Too Much

“Sitting too much is not only bad for our bodies, but it’s actually killing us” states Dr. James Levine, author of his new book “Get Up!” Dr Levine is so serious about the harm of sitting for hours and hours that he even goes so far to say, “sitting is more dangerous than smoking, kills [...]

post

Blend Your Way To Good Health!

Five smoothie combinations that are packed full of healthy goodness and sure to please the taste buds. *smoothie recipes from Simple Green Smoothies. TROPICAL TURMERIC CLEANSER INGREDIENTS 2 cups kale 2 cups coconut milk 2 cups pineapple 1 cup mango Juice of ½ lemon 1 Tablespoon fresh ginger ¼ to 1/2 teaspoon ground turmeric, to [...]

post

The Benefits of “Brown Bagging It”

The brown bag lunch gets a bad rap. If you’re someone who thinks brown bag lunches are only suitable for school children or that they are restricted to a bland sandwich and bag of chips, read on. Packing lunch and “brown bagging it” can save you hundreds of dollars and calories each and every week. [...]

post