The Dangers Of Sitting Too Much

“Sitting too much is not only bad for our bodies, but it’s actually killing us” states Dr. James Levine, author of his new book “Get Up!” Dr Levine is so serious about the harm of sitting for hours and hours that he even goes so far to say, “sitting is more dangerous than smoking, kills [...]

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Blend Your Way To Good Health!

Five smoothie combinations that are packed full of healthy goodness and sure to please the taste buds. *smoothie recipes from Simple Green Smoothies. TROPICAL TURMERIC CLEANSER INGREDIENTS 2 cups kale 2 cups coconut milk 2 cups pineapple 1 cup mango Juice of ½ lemon 1 Tablespoon fresh ginger ¼ to 1/2 teaspoon ground turmeric, to [...]

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The Benefits of “Brown Bagging It”

The brown bag lunch gets a bad rap. If you’re someone who thinks brown bag lunches are only suitable for school children or that they are restricted to a bland sandwich and bag of chips, read on. Packing lunch and “brown bagging it” can save you hundreds of dollars and calories each and every week. [...]

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Stretching: A Must for Good Health

Many of us are pressed to find time to work out, let alone get in a good stretch afterwards. We all know stretching is good for us, but why is that the part of the workout that always gets bumped aside? We tell ourselves, “I’ll stretch when I get home” or “next workout I’ll stretch [...]

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Make Sleep Count

Despite our best efforts to go to sleep early, sometimes we just don’t sleep well through the night. Why? Too much sugar, watching TV right before bed, to do lists running through our head? If we make it to bed on time, we want to make it count and wake feeling refreshed and ready for [...]

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